Carob Flour vs Salmon
Nutrition comparison — average per 100g across all varieties
Carob Flour
Calories
222kcal ↑
Protein
4.6g
Fat
0.7g
Carbs
88.9g ↑
Fiber
39.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carob Flour | Salmon | Higher |
|---|---|---|---|
| Calories | 222kcal | 175kcal | Carob Flour |
| Protein | 4.6g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 88.9g | 0.1g | Carob Flour |
| Fiber | 39.8g | 0g | Carob Flour |
| Sodium | 35mg | 255mg | Salmon |
| Calcium | 348mg | 68mg | Carob Flour |
| Iron | 2.9mg | 0.9mg | Carob Flour |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 827mg | 422mg | Carob Flour |