Carob flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Carob flour
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Carob flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | Carob flour has 55% more |
| Protein | 4.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 88.88 g ★ | 0.72 g | Carob flour has 12244% more |
| Fat | 0.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 39.8 g ★ | 0 g | Carob flour has 0% more |
| Sugar | 49.08 g | 0.37 g ★ | Carob flour has 13165% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 348 mg ★ | 56 mg | Carob flour has 521% more |
| Iron | 2.94 mg ★ | 1.75 mg | Carob flour has 68% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Carob flour has 0% more |
| Potassium | 827 mg ★ | 138 mg | Carob flour has 499% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.