Carob Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Carob Flour
Calories
222kcal ↑
Protein
4.6g ↑
Fat
0.7g ↑
Carbs
88.9g ↑
Fiber
39.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carob Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 222kcal | 29kcal | Carob Flour |
| Protein | 4.6g | 2.7g | Carob Flour |
| Fat | 0.7g | 0.3g | Carob Flour |
| Carbs | 88.9g | 5.5g | Carob Flour |
| Fiber | 39.8g | 2.8g | Carob Flour |
| Sodium | 35mg | 73mg | Broccoli |
| Calcium | 348mg | 53mg | Carob Flour |
| Iron | 2.9mg | 0.7mg | Carob Flour |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 827mg | 251mg | Carob Flour |