Carrot, dehydrated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Carrot, dehydrated
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Carrot, dehydrated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 35 kcal ★ | Carrot, dehydrated has 874% more |
| Protein | 8.1 g ★ | 2.38 g | Carrot, dehydrated has 240% more |
| Carbs | 79.57 g ★ | 7.18 g | Carrot, dehydrated has 1008% more |
| Fat | 1.49 g | 0.41 g ★ | Carrot, dehydrated has 263% more |
| Fiber | 23.6 g ★ | 3.3 g | Carrot, dehydrated has 615% more |
| Sugar | 38.82 g | 1.39 g ★ | Carrot, dehydrated has 2693% more |
| Sodium | 275 mg | 262 mg ★ | Carrot, dehydrated has 5% more |
| Calcium | 212 mg ★ | 40 mg | Carrot, dehydrated has 430% more |
| Iron | 3.93 mg ★ | 0.67 mg | Carrot, dehydrated has 487% more |
| Vitamin C | 14.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 2540 mg ★ | 293 mg | Carrot, dehydrated has 767% more |
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