Carrot vs Egg
Nutrition comparison — average per 100g across all varieties
Carrot
Calories
341kcal ↑
Protein
8.1g
Fat
1.5g
Carbs
79.6g ↑
Fiber
23.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot | Egg | Higher |
|---|---|---|---|
| Calories | 341kcal | 263kcal | Carrot |
| Protein | 8.1g | 27.3g | Egg |
| Fat | 1.5g | 15.3g | Egg |
| Carbs | 79.6g | 2.2g | Carrot |
| Fiber | 23.6g | 0g | Carrot |
| Sodium | 275mg | 624mg | Egg |
| Calcium | 212mg | 94mg | Carrot |
| Iron | 3.9mg | 2.7mg | Carrot |
| Vitamin C | 14.6mg | 0mg | Carrot |
| Potassium | 2540mg | 321mg | Carrot |