Carrot vs Bananas
Nutrition comparison — average per 100g across all varieties
Carrot
Calories
341kcal ↑
Protein
8.1g ↑
Fat
1.5g ↑
Carbs
79.6g ↑
Fiber
23.6g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot | Bananas | Higher |
|---|---|---|---|
| Calories | 341kcal | 218kcal | Carrot |
| Protein | 8.1g | 2.5g | Carrot |
| Fat | 1.5g | 1.1g | Carrot |
| Carbs | 79.6g | 55.6g | Carrot |
| Fiber | 23.6g | 6.3g | Carrot |
| Sodium | 275mg | 2mg | Carrot |
| Calcium | 212mg | 14mg | Carrot |
| Iron | 3.9mg | 0.7mg | Carrot |
| Vitamin C | 14.6mg | 7.9mg | Carrot |
| Potassium | 2540mg | 925mg | Carrot |