Carrot vs Chicken
Nutrition comparison — average per 100g across all varieties
Carrot
Calories
341kcal ↑
Protein
8.1g
Fat
1.5g
Carbs
79.6g ↑
Fiber
23.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot | Chicken | Higher |
|---|---|---|---|
| Calories | 341kcal | 219kcal | Carrot |
| Protein | 8.1g | 23.2g | Chicken |
| Fat | 1.5g | 12.9g | Chicken |
| Carbs | 79.6g | 1.4g | Carrot |
| Fiber | 23.6g | 0.1g | Carrot |
| Sodium | 275mg | 165mg | Carrot |
| Calcium | 212mg | 16mg | Carrot |
| Iron | 3.9mg | 1.7mg | Carrot |
| Vitamin C | 14.6mg | 1mg | Carrot |
| Potassium | 2540mg | 223mg | Carrot |