Carrot vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Carrot
Calories
341kcal
Protein
8.1g
Fat
1.5g
Carbs
79.6g ↑
Fiber
23.6g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 341kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 79.6g | 66.3g | Carrot |
| Fiber | 23.6g | 10.6g | Carrot |
| Sodium | 275mg | 2mg | Carrot |
| Calcium | 212mg | 54mg | Carrot |
| Iron | 3.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 14.6mg | 0mg | Carrot |
| Potassium | 2540mg | 429mg | Carrot |