Carrot vs Avocados
Nutrition comparison — average per 100g across all varieties
Carrot
Calories
341kcal ↑
Protein
8.1g ↑
Fat
1.5g
Carbs
79.6g ↑
Fiber
23.6g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot | Avocados | Higher |
|---|---|---|---|
| Calories | 341kcal | 149kcal | Carrot |
| Protein | 8.1g | 2.1g | Carrot |
| Fat | 1.5g | 13.4g | Avocados |
| Carbs | 79.6g | 8.3g | Carrot |
| Fiber | 23.6g | 6.4g | Carrot |
| Sodium | 275mg | 6mg | Carrot |
| Calcium | 212mg | 12mg | Carrot |
| Iron | 3.9mg | 0.4mg | Carrot |
| Vitamin C | 14.6mg | 12.1mg | Carrot |
| Potassium | 2540mg | 448mg | Carrot |