Carrot vs Salmon
Nutrition comparison — average per 100g across all varieties
Carrot
Calories
341kcal ↑
Protein
8.1g
Fat
1.5g
Carbs
79.6g ↑
Fiber
23.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot | Salmon | Higher |
|---|---|---|---|
| Calories | 341kcal | 175kcal | Carrot |
| Protein | 8.1g | 24.9g | Salmon |
| Fat | 1.5g | 7.9g | Salmon |
| Carbs | 79.6g | 0.1g | Carrot |
| Fiber | 23.6g | 0g | Carrot |
| Sodium | 275mg | 255mg | Carrot |
| Calcium | 212mg | 68mg | Carrot |
| Iron | 3.9mg | 0.9mg | Carrot |
| Vitamin C | 14.6mg | 0.6mg | Carrot |
| Potassium | 2540mg | 422mg | Carrot |