Carrot, dehydrated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Carrot, dehydrated
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Carrot, dehydrated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 341 kcal | 143 kcal ★ | Carrot, dehydrated has 138% more |
| Protein | 8.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 79.57 g ★ | 0.72 g | Carrot, dehydrated has 10951% more |
| Fat | 1.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 23.6 g ★ | 0 g | Carrot, dehydrated has 0% more |
| Sugar | 38.82 g | 0.37 g ★ | Carrot, dehydrated has 10392% more |
| Sodium | 275 mg | 142 mg ★ | Carrot, dehydrated has 94% more |
| Calcium | 212 mg ★ | 56 mg | Carrot, dehydrated has 279% more |
| Iron | 3.93 mg ★ | 1.75 mg | Carrot, dehydrated has 125% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Carrot, dehydrated has 0% more |
| Potassium | 2540 mg ★ | 138 mg | Carrot, dehydrated has 1741% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.