Carrot vs Broccoli
Nutrition comparison — average per 100g across all varieties
Carrot
Calories
341kcal ↑
Protein
8.1g ↑
Fat
1.5g ↑
Carbs
79.6g ↑
Fiber
23.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot | Broccoli | Higher |
|---|---|---|---|
| Calories | 341kcal | 29kcal | Carrot |
| Protein | 8.1g | 2.7g | Carrot |
| Fat | 1.5g | 0.3g | Carrot |
| Carbs | 79.6g | 5.5g | Carrot |
| Fiber | 23.6g | 2.8g | Carrot |
| Sodium | 275mg | 73mg | Carrot |
| Calcium | 212mg | 53mg | Carrot |
| Iron | 3.9mg | 0.7mg | Carrot |
| Vitamin C | 14.6mg | 60.1mg | Broccoli |
| Potassium | 2540mg | 251mg | Carrot |