Carrot juice, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Carrot juice, canned
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Carrot juice, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 0.95 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 9.28 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 3.91 g | 0.87 g ★ | Carrot juice, canned has 349% more |
| Sodium | 66 mg | 7 mg ★ | Carrot juice, canned has 843% more |
| Calcium | 24 mg ★ | 17 mg | Carrot juice, canned has 41% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Carrot juice, canned has 0% more |
| Potassium | 292 mg ★ | 172 mg | Carrot juice, canned has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.