Carrot juice, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Carrot juice, canned
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Carrot juice, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Carrot juice, canned has 74% more |
| Protein | 0.95 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 9.28 g ★ | 3.63 g | Carrot juice, canned has 156% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 3.91 g | 0.42 g ★ | Carrot juice, canned has 831% more |
| Sodium | 66 mg ★ | 79 mg | Spinach, raw has 16% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 8.5 mg | 28.1 mg ★ | Spinach, raw has 70% more |
| Potassium | 292 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.