Carrot juice, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Carrot juice, canned
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Carrot juice, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Protein | 0.95 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Carbs | 9.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 0.15 g ★ | 0.15 g | Equal |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 3.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Sodium | 66 mg | 36 mg ★ | Carrot juice, canned has 83% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 0.46 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Vitamin C | 8.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Potassium | 292 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.