Carrots, baby, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Carrots, baby, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Carrots, baby, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 0.64 g | 2 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Carbs | 8.24 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 4.76 g | 0.66 g ★ | Carrots, baby, raw has 621% more |
| Sodium | 78 mg | 7 mg ★ | Carrots, baby, raw has 1014% more |
| Calcium | 32 mg ★ | 12 mg | Carrots, baby, raw has 167% more |
| Iron | 0.89 mg ★ | 0.55 mg | Carrots, baby, raw has 62% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 237 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.