Carrots, baby, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Carrots, baby, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Carrots, baby, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Protein | 0.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 8.24 g ★ | 0 g | Carrots, baby, raw has 0% more |
| Fat | 0.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.9 g ★ | 0 g | Carrots, baby, raw has 0% more |
| Sugar | 4.76 g | 0 g ★ | Carrots, baby, raw has 0% more |
| Sodium | 78 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Calcium | 32 mg ★ | 26 mg | Carrots, baby, raw has 23% more |
| Iron | 0.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Carrots, baby, raw has 0% more |
| Potassium | 237 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.