Carrots, baby, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Carrots, baby, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Carrots, baby, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 0.64 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Carbs | 8.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 0.13 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fiber | 2.9 g ★ | 0.4 g | Carrots, baby, raw has 625% more |
| Sugar | 4.76 g | 0.05 g ★ | Carrots, baby, raw has 9420% more |
| Sodium | 78 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 32 mg ★ | 10 mg | Carrots, baby, raw has 220% more |
| Iron | 0.89 mg ★ | 0.2 mg | Carrots, baby, raw has 345% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Carrots, baby, raw has 0% more |
| Potassium | 237 mg ★ | 35 mg | Carrots, baby, raw has 577% more |
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Compare whole food groups for a cleaner, averaged breakdown.