Carrots, canned, no salt added, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Carrots, canned, no salt added, drained solids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Carrots, canned, no salt added, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.64 g | 2 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Carbs | 5.54 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 2.48 g | 0.66 g ★ | Carrots, canned, no salt added, drained solids has 276% more |
| Sodium | 42 mg | 7 mg ★ | Carrots, canned, no salt added, drained solids has 500% more |
| Calcium | 25 mg ★ | 12 mg | Carrots, canned, no salt added, drained solids has 108% more |
| Iron | 0.64 mg ★ | 0.55 mg | Carrots, canned, no salt added, drained solids has 16% more |
| Vitamin C | 2.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.