Carrots, canned, no salt added, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Carrots, canned, no salt added, drained solids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Carrots, canned, no salt added, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 0.64 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Carbs | 5.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 0.19 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fiber | 1.5 g ★ | 0.4 g | Carrots, canned, no salt added, drained solids has 275% more |
| Sugar | 2.48 g | 0.05 g ★ | Carrots, canned, no salt added, drained solids has 4860% more |
| Sodium | 42 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 25 mg ★ | 10 mg | Carrots, canned, no salt added, drained solids has 150% more |
| Iron | 0.64 mg ★ | 0.2 mg | Carrots, canned, no salt added, drained solids has 220% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Carrots, canned, no salt added, drained solids has 0% more |
| Potassium | 179 mg ★ | 35 mg | Carrots, canned, no salt added, drained solids has 411% more |
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