Carrots, canned, no salt added, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Carrots, canned, no salt added, drained solids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Carrots, canned, no salt added, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Protein | 0.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 5.54 g ★ | 0 g | Carrots, canned, no salt added, drained solids has 0% more |
| Fat | 0.19 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 1.5 g ★ | 0 g | Carrots, canned, no salt added, drained solids has 0% more |
| Sugar | 2.48 g | 0 g ★ | Carrots, canned, no salt added, drained solids has 0% more |
| Sodium | 42 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Calcium | 25 mg ★ | 9 mg | Carrots, canned, no salt added, drained solids has 178% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Carrots, canned, no salt added, drained solids has 0% more |
| Potassium | 179 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.