Carrots, canned, regular pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Carrots, canned, regular pack, solids and liquids
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Carrots, canned, regular pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0.58 g | 2 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Carbs | 5.37 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 2.46 g | 0.66 g ★ | Carrots, canned, regular pack, solids and liquids has 273% more |
| Sodium | 240 mg | 7 mg ★ | Carrots, canned, regular pack, solids and liquids has 3329% more |
| Calcium | 31 mg ★ | 12 mg | Carrots, canned, regular pack, solids and liquids has 158% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.