Carrots, canned, regular pack, solids and liquids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Carrots, canned, regular pack, solids and liquids
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Carrots, canned, regular pack, solids and liquids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 0.58 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Carbs | 5.37 g ★ | 0 g | Carrots, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.8 g ★ | 0 g | Carrots, canned, regular pack, solids and liquids has 0% more |
| Sugar | 2.46 g | 0 g ★ | Carrots, canned, regular pack, solids and liquids has 0% more |
| Sodium | 240 mg | 83 mg ★ | Carrots, canned, regular pack, solids and liquids has 189% more |
| Calcium | 31 mg ★ | 26 mg | Carrots, canned, regular pack, solids and liquids has 19% more |
| Iron | 0.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Vitamin C | 2 mg ★ | 0 mg | Carrots, canned, regular pack, solids and liquids has 0% more |
| Potassium | 173 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
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