Carrots, canned, regular pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Carrots, canned, regular pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Carrots, canned, regular pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 0.58 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Carbs | 5.37 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 1.8 g ★ | 0.4 g | Carrots, canned, regular pack, solids and liquids has 350% more |
| Sugar | 2.46 g | 0.05 g ★ | Carrots, canned, regular pack, solids and liquids has 4820% more |
| Sodium | 240 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 31 mg ★ | 10 mg | Carrots, canned, regular pack, solids and liquids has 210% more |
| Iron | 0.52 mg ★ | 0.2 mg | Carrots, canned, regular pack, solids and liquids has 160% more |
| Vitamin C | 2 mg ★ | 0 mg | Carrots, canned, regular pack, solids and liquids has 0% more |
| Potassium | 173 mg ★ | 35 mg | Carrots, canned, regular pack, solids and liquids has 394% more |
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Compare whole food groups for a cleaner, averaged breakdown.