Carrots, canned, regular pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Carrots, canned, regular pack, solids and liquids
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Carrots, canned, regular pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 0.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 5.37 g ★ | 0 g | Carrots, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.8 g ★ | 0 g | Carrots, canned, regular pack, solids and liquids has 0% more |
| Sugar | 2.46 g | 0 g ★ | Carrots, canned, regular pack, solids and liquids has 0% more |
| Sodium | 240 mg | 99 mg ★ | Carrots, canned, regular pack, solids and liquids has 142% more |
| Calcium | 31 mg ★ | 9 mg | Carrots, canned, regular pack, solids and liquids has 244% more |
| Iron | 0.52 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Vitamin C | 2 mg ★ | 0 mg | Carrots, canned, regular pack, solids and liquids has 0% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.