Carrots, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Carrots, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Carrots, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 0.76 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Carbs | 8.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 3 g ★ | 0.4 g | Carrots, cooked, boiled, drained, with salt has 650% more |
| Sugar | 3.45 g | 0.05 g ★ | Carrots, cooked, boiled, drained, with salt has 6800% more |
| Sodium | 302 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Calcium | 30 mg ★ | 10 mg | Carrots, cooked, boiled, drained, with salt has 200% more |
| Iron | 0.34 mg ★ | 0.2 mg | Carrots, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Carrots, cooked, boiled, drained, with salt has 0% more |
| Potassium | 235 mg ★ | 35 mg | Carrots, cooked, boiled, drained, with salt has 571% more |
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Compare whole food groups for a cleaner, averaged breakdown.