Carrots, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Carrots, cooked, boiled, drained, without salt
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Carrots, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 0.76 g | 2 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Carbs | 8.22 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 3.45 g | 0.66 g ★ | Carrots, cooked, boiled, drained, without salt has 423% more |
| Sodium | 58 mg | 7 mg ★ | Carrots, cooked, boiled, drained, without salt has 729% more |
| Calcium | 30 mg ★ | 12 mg | Carrots, cooked, boiled, drained, without salt has 150% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 3.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Potassium | 235 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.