Carrots, cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Carrots, cooked, boiled, drained, without salt
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Carrots, cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Protein | 0.76 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 8.22 g ★ | 0 g | Carrots, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.18 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3 g ★ | 0 g | Carrots, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.45 g | 0 g ★ | Carrots, cooked, boiled, drained, without salt has 0% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 30 mg ★ | 26 mg | Carrots, cooked, boiled, drained, without salt has 15% more |
| Iron | 0.34 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Carrots, cooked, boiled, drained, without salt has 0% more |
| Potassium | 235 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.