Carrots, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Carrots, cooked, boiled, drained, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Carrots, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 0.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 8.22 g ★ | 0 g | Carrots, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 3 g ★ | 0 g | Carrots, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.45 g | 0 g ★ | Carrots, cooked, boiled, drained, without salt has 0% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 30 mg ★ | 9 mg | Carrots, cooked, boiled, drained, without salt has 233% more |
| Iron | 0.34 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Carrots, cooked, boiled, drained, without salt has 0% more |
| Potassium | 235 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.