Carrots, frozen, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Carrots, frozen, cooked, boiled, drained, with salt
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Carrots, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 0.58 g | 2 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Carbs | 7.73 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Fat | 0.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 4.08 g | 0.66 g ★ | Carrots, frozen, cooked, boiled, drained, with salt has 518% more |
| Sodium | 295 mg | 7 mg ★ | Carrots, frozen, cooked, boiled, drained, with salt has 4114% more |
| Calcium | 35 mg ★ | 12 mg | Carrots, frozen, cooked, boiled, drained, with salt has 192% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.