Carrots, frozen, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Carrots, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Carrots, frozen, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 0.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 7.73 g ★ | 0 g | Carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.68 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Fiber | 3.3 g ★ | 0 g | Carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.08 g | 0 g ★ | Carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 295 mg | 99 mg ★ | Carrots, frozen, cooked, boiled, drained, with salt has 198% more |
| Calcium | 35 mg ★ | 9 mg | Carrots, frozen, cooked, boiled, drained, with salt has 289% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 192 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.