Carrots, frozen, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Carrots, frozen, cooked, boiled, drained, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Carrots, frozen, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 0.58 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Carbs | 7.73 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 0.68 g | 0.28 g ★ | Carrots, frozen, cooked, boiled, drained, without salt has 143% more |
| Fiber | 3.3 g ★ | 0.4 g | Carrots, frozen, cooked, boiled, drained, without salt has 725% more |
| Sugar | 4.08 g | 0.05 g ★ | Carrots, frozen, cooked, boiled, drained, without salt has 8060% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 35 mg ★ | 10 mg | Carrots, frozen, cooked, boiled, drained, without salt has 250% more |
| Iron | 0.53 mg ★ | 0.2 mg | Carrots, frozen, cooked, boiled, drained, without salt has 165% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Carrots, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 192 mg ★ | 35 mg | Carrots, frozen, cooked, boiled, drained, without salt has 449% more |
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Compare whole food groups for a cleaner, averaged breakdown.