Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal | 35 kcal ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 0.78 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Carbs | 7.9 g ★ | 7.18 g | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 0.46 g | 0.41 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 4.76 g | 1.39 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 242% more |
| Sodium | 68 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 2.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 235 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.