Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 0.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 7.9 g ★ | 0.72 g | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 997% more |
| Fat | 0.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3.3 g ★ | 0 g | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 4.76 g | 0.37 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1186% more |
| Sodium | 68 mg ★ | 142 mg | Egg, whole, raw, fresh has 52% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 235 mg ★ | 138 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.