Carrots, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Carrots, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Carrots, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 0.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 9.58 g ★ | 0.72 g | Carrots, raw has 1231% more |
| Fat | 0.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.8 g ★ | 0 g | Carrots, raw has 0% more |
| Sugar | 4.74 g | 0.37 g ★ | Carrots, raw has 1181% more |
| Sodium | 69 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Carrots, raw has 0% more |
| Potassium | 320 mg ★ | 138 mg | Carrots, raw has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.