Carrots, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Carrots, raw is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of fiber and Magnesium.

Vegetables and Vegetable Products
41kcal
Calories
0.9g
Protein
9.6g
Carbs
0.2g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
33%
Iron
0.3%
Magnesium
12%
Phosphorus
35%
Potassium
320%
Sodium
69%
Zinc
0.2%
Copper
0%
Manganese
0.1%
Selenium
0.1%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Carrots, raw

🥗

Lemon Jello Vegetable Salad

VeganVegetarian
27 kcal 1g protein
🥓

Venison Meat Loaf

PorkDairy
663 kcal 36.7g protein
🥗

Zucchini Cutlets

VeganVegetarian
1005 kcal 19.8g protein
🍗

Quick Yellow Split Pea Soup

Chicken
1088 kcal 34.4g protein
🥗

Brown Rice Salad

VeganVegetarian
359 kcal 16.5g protein
🥦

Potato Salad(Low-Fat)

VegetarianDairy
239 kcal 3.4g protein
🍽️

Fat-Free Meat Loaf

261 kcal 18.8g protein
🍗

Uncle Ed'S Favorite Cheese Soup

ChickenPorkDairy
717 kcal 19.3g protein
🥦

Wheat-Germ Carrot Cake

Vegetarian
652 kcal 5.2g protein
🐟

Sea Slaw

SeafoodDairy
544 kcal 40.5g protein
🥦

Veggie Flake Pasta

VegetarianDairy
263 kcal 21.6g protein
🍗

Breast Of Chicken With Orange Sauce

Chicken
370 kcal 9.2g protein
Explore more Vegetables and Vegetable Products nutrition →