Carrots, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Carrots, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Carrots, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 73% more |
| Protein | 0.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 9.58 g ★ | 0 g | Carrots, raw has 0% more |
| Fat | 0.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 2.8 g ★ | 0 g | Carrots, raw has 0% more |
| Sugar | 4.74 g | 0 g ★ | Carrots, raw has 0% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 33 mg ★ | 8 mg | Carrots, raw has 313% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Carrots, raw has 0% more |
| Potassium | 320 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.