Cassava, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cassava, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cassava, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 160 kcal | Equal |
| Protein | 1.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Carbs | 38.06 g ★ | 8.53 g | Cassava, raw has 346% more |
| Fat | 0.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 1.7 g | 0.66 g ★ | Cassava, raw has 158% more |
| Sodium | 14 mg | 7 mg ★ | Cassava, raw has 100% more |
| Calcium | 16 mg ★ | 12 mg | Cassava, raw has 33% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 20.6 mg ★ | 10 mg | Cassava, raw has 106% more |
| Potassium | 271 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.