Cassava, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cassava, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Cassava, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 160 kcal | 89 kcal ★ | Cassava, raw has 80% more |
| Protein | 1.36 g ★ | 1.09 g | Cassava, raw has 25% more |
| Carbs | 38.06 g ★ | 22.84 g | Cassava, raw has 67% more |
| Fat | 0.28 g ★ | 0.33 g | Bananas, raw has 15% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 1.7 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 14 mg | 1 mg ★ | Cassava, raw has 1300% more |
| Calcium | 16 mg ★ | 5 mg | Cassava, raw has 220% more |
| Iron | 0.27 mg ★ | 0.26 mg | Cassava, raw has 4% more |
| Vitamin C | 20.6 mg ★ | 8.7 mg | Cassava, raw has 137% more |
| Potassium | 271 mg | 358 mg ★ | Bananas, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.