Cassava, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cassava, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cassava, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 160 kcal | 153 kcal ★ | Cassava, raw has 5% more |
| Protein | 1.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 38.06 g ★ | 0 g | Cassava, raw has 0% more |
| Fat | 0.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 1.8 g ★ | 0 g | Cassava, raw has 0% more |
| Sugar | 1.7 g | 0 g ★ | Cassava, raw has 0% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 16 mg ★ | 8 mg | Cassava, raw has 100% more |
| Iron | 0.27 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Vitamin C | 20.6 mg ★ | 0 mg | Cassava, raw has 0% more |
| Potassium | 271 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.