Cassava, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cassava, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cassava, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 130 kcal ★ | Cassava, raw has 23% more |
| Protein | 1.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Carbs | 38.06 g ★ | 28.17 g | Cassava, raw has 35% more |
| Fat | 0.28 g ★ | 0.28 g | Equal |
| Fiber | 1.8 g ★ | 0.4 g | Cassava, raw has 350% more |
| Sugar | 1.7 g | 0.05 g ★ | Cassava, raw has 3300% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 16 mg ★ | 10 mg | Cassava, raw has 60% more |
| Iron | 0.27 mg ★ | 0.2 mg | Cassava, raw has 35% more |
| Vitamin C | 20.6 mg ★ | 0 mg | Cassava, raw has 0% more |
| Potassium | 271 mg ★ | 35 mg | Cassava, raw has 674% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.