Cassava, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cassava, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cassava, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 160 kcal | 147 kcal ★ | Cassava, raw has 9% more |
| Protein | 1.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 38.06 g ★ | 0 g | Cassava, raw has 0% more |
| Fat | 0.28 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 1.8 g ★ | 0 g | Cassava, raw has 0% more |
| Sugar | 1.7 g | 0 g ★ | Cassava, raw has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 16 mg ★ | 9 mg | Cassava, raw has 78% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 20.6 mg ★ | 0 mg | Cassava, raw has 0% more |
| Potassium | 271 mg ★ | 249 mg | Cassava, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.