Catsup, low sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Catsup, low sodium
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Catsup, low sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 1.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 27.4 g ★ | 0 g | Catsup, low sodium has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.3 g ★ | 0 g | Catsup, low sodium has 0% more |
| Sugar | 21.27 g | 0 g ★ | Catsup, low sodium has 0% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 15 mg ★ | 9 mg | Catsup, low sodium has 67% more |
| Iron | 0.35 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Catsup, low sodium has 0% more |
| Potassium | 281 mg ★ | 249 mg | Catsup, low sodium has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.