Catsup vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Catsup
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Catsup | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 1.04 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 27.4 g ★ | 19.54 g | Catsup has 40% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 21.27 g | 1.8 g ★ | Catsup has 1082% more |
| Sodium | 907 mg | 238 mg ★ | Catsup has 281% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 4.1 mg ★ | 1.5 mg | Catsup has 173% more |
| Potassium | 281 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.