Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Protein | 1.18 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Carbs | 5.14 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 4.5 g ★ | 3.3 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 36% more |
| Sugar | 0.22 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Sodium | 109 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 54 mg ★ | 40 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 35% more |
| Iron | 0.91 mg ★ | 0.67 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 36% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 309 mg ★ | 293 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 5% more |
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