Cattail vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cattail
Calories
25kcal
Protein
1.2g
Fat
0g
Carbs
5.1g ↑
Fiber
4.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cattail | Beef Ground | Higher |
|---|---|---|---|
| Calories | 25kcal | 221kcal | Beef Ground |
| Protein | 1.2g | 24.6g | Beef Ground |
| Fat | 0g | 12.9g | Beef Ground |
| Carbs | 5.1g | 0g | Cattail |
| Fiber | 4.5g | 0g | Cattail |
| Sodium | 109mg | 74mg | Cattail |
| Calcium | 54mg | 18mg | Cattail |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0.7mg | 0mg | Cattail |
| Potassium | 309mg | 333mg | Beef Ground |