Cattail vs Salmon
Nutrition comparison — average per 100g across all varieties
Cattail
Calories
25kcal
Protein
1.2g
Fat
0g
Carbs
5.1g ↑
Fiber
4.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cattail | Salmon | Higher |
|---|---|---|---|
| Calories | 25kcal | 175kcal | Salmon |
| Protein | 1.2g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 5.1g | 0.1g | Cattail |
| Fiber | 4.5g | 0g | Cattail |
| Sodium | 109mg | 255mg | Salmon |
| Calcium | 54mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0.7mg | 0.6mg | Cattail |
| Potassium | 309mg | 422mg | Salmon |