Cattail vs Egg
Nutrition comparison — average per 100g across all varieties
Cattail
Calories
25kcal
Protein
1.2g
Fat
0g
Carbs
5.1g ↑
Fiber
4.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cattail | Egg | Higher |
|---|---|---|---|
| Calories | 25kcal | 263kcal | Egg |
| Protein | 1.2g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 5.1g | 2.2g | Cattail |
| Fiber | 4.5g | 0g | Cattail |
| Sodium | 109mg | 624mg | Egg |
| Calcium | 54mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0.7mg | 0mg | Cattail |
| Potassium | 309mg | 321mg | Egg |