Cattail vs Chicken
Nutrition comparison — average per 100g across all varieties
Cattail
Calories
25kcal
Protein
1.2g
Fat
0g
Carbs
5.1g ↑
Fiber
4.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cattail | Chicken | Higher |
|---|---|---|---|
| Calories | 25kcal | 219kcal | Chicken |
| Protein | 1.2g | 23.2g | Chicken |
| Fat | 0g | 12.9g | Chicken |
| Carbs | 5.1g | 1.4g | Cattail |
| Fiber | 4.5g | 0.1g | Cattail |
| Sodium | 109mg | 165mg | Chicken |
| Calcium | 54mg | 16mg | Cattail |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0.7mg | 1mg | Chicken |
| Potassium | 309mg | 223mg | Cattail |