Cattail vs Bananas
Nutrition comparison — average per 100g across all varieties
Cattail
Calories
25kcal
Protein
1.2g
Fat
0g
Carbs
5.1g
Fiber
4.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cattail | Bananas | Higher |
|---|---|---|---|
| Calories | 25kcal | 218kcal | Bananas |
| Protein | 1.2g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 5.1g | 55.6g | Bananas |
| Fiber | 4.5g | 6.3g | Bananas |
| Sodium | 109mg | 2mg | Cattail |
| Calcium | 54mg | 14mg | Cattail |
| Iron | 0.9mg | 0.7mg | Cattail |
| Vitamin C | 0.7mg | 7.9mg | Bananas |
| Potassium | 309mg | 925mg | Bananas |